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Avoid caffeine products and sodas. · Include lots of high fiber foods in your diet. ... Vitamin B-6 and magnesium may also help relieve fluid build up. Urinary Frequency... the Old Country, that a meal of these favorite foods relieves the ... * Iron, to build up blood and carry oxygen to cells, is found ... * Potassium, which maintains fluid levels in cells, is ...Injury to your chest, esophagus (food pipe ... of the better tests for showing fluid buildup around the heart. A sample of the fluid ... Pericarditis is treated with pain relievers and ...What is it called when you have a fluid build up behind your ... And what can you do to help relieve the pressure? ... Food & Drink; GLBT; Green Living; Home & Garden; Pets ...